March 2025

A light, flavorful quiche with smoked salmon and fresh dill. Ingredients: 1 pre-made pie crust ½ cup smoked salmon (chopped) ½ cup shredded Gruyère or cream cheese (cubed) 1 tbsp fresh dill (chopped) 4 eggs 1 cup heavy cream ½ cup milk ½ tsp salt ¼ tsp black pepper ¼ tsp lemon zest Instructions: Preheat …

A rich, savory quiche with mushrooms and sweet caramelized onions. Ingredients: 1 pre-made pie crust 1 ½ cups mushrooms (sliced) 1 onion (thinly sliced) 2 tbsp butter ½ cup shredded Gruyère cheese 4 eggs 1 cup heavy cream ½ cup milk ½ tsp salt ¼ tsp black pepper ¼ tsp thyme (optional) Instructions: Preheat oven …

Ingredients: 1 cup cherry tomatoes (halved) ½ cup mozzarella balls 5 basil leaves 1 tbsp olive oil Salt and pepper Instructions: Mix cherry tomatoes, mozzarella, and basil in a bowl. Drizzle with olive oil and gently toss. Sprinkle with salt and pepper. Serve fresh. Tip: Add a drizzle of balsamic glaze for extra flavor.

Ingredients: 1 can chickpeas (drained and rinsed) 1 tbsp olive oil ½ tsp paprika ½ tsp salt ¼ tsp black pepper Instructions: Preheat oven to 200°C (400°F). Pat chickpeas dry with a paper towel to remove excess moisture. Toss chickpeas with olive oil, paprika, salt, and pepper in a bowl. Spread evenly on a baking …

Ingredients: 2 chicken breasts (thinly sliced) 1 cup mixed vegetables (carrots, bell peppers, broccoli) 2 tbsp soy sauce 1 tbsp olive oil 1 clove garlic (minced) 1 tsp ginger (grated) 1 tsp sesame seeds (optional) Instructions: Heat 1 tbsp olive oil in a large pan or wok over medium-high heat. Add sliced chicken and cook …

Ingredients: 4 eggs ½ cup milk ½ cup mixed vegetables (bell peppers, spinach, onions, mushrooms) ½ cup shredded cheese (cheddar or feta) 1 tbsp olive oil Salt and pepper to taste Instructions: Preheat oven to 180°C (350°F). Grease a baking dish or oven-safe skillet. Whisk eggs, milk, salt, and pepper in a mixing bowl until …