Diet

Pumpkin Spice Cake

Pumpkin Spice Cake (Healthy & Moist)

Ingredients:

For the Cake:

1 ½ cups almond flour (or oat flour)

1 tsp baking soda

1 tsp cinnamon

1 tsp pumpkin pie spice (or a mix of nutmeg, ginger, and cloves)

½ tsp baking powder

¼ tsp salt

3 large eggs

1 cup pumpkin puree (not pumpkin pie filling)

¼ cup honey or maple syrup (or a sugar substitute like erythritol)

¼ cup coconut oil (melted)

1 tsp vanilla extract

½ cup walnuts or pecans (optional)

For the Cream Cheese Frosting (Optional):

8 oz cream cheese (softened)

¼ cup butter (softened)

1 tsp vanilla extract

2 tbsp honey or powdered erythritol

1-2 tbsp almond milk (if needed for consistency)

Instructions:

Preheat Oven:

Set your oven to 175°C (350°F).

Grease a small cake pan (8 or 9-inch) or line it with parchment paper.

Mix Dry Ingredients:

In a bowl, whisk together almond flour, baking soda, cinnamon, pumpkin pie spice, baking powder, and salt.

Mix Wet Ingredients:

In another bowl, whisk together eggs, pumpkin puree, honey, melted coconut oil, and vanilla extract until smooth.

Combine Wet and Dry Ingredients:

Gradually add the dry ingredients into the wet mixture, stirring until well combined.

If using, fold in walnuts or pecans for added texture.

Bake:

Pour the batter into the prepared cake pan and smooth the top.

Bake for 25-30 minutes, or until a toothpick inserted comes out clean.

Cool & Frost (Optional):

Let the cake cool in the pan for about 10 minutes, then transfer it to a cooling rack.

For frosting, beat together cream cheese, butter, vanilla extract, and honey until smooth.

If the frosting is too thick, add almond milk 1 tablespoon at a time until it reaches your desired consistency.

Serve:

Once the cake is completely cooled, frost with the cream cheese frosting.

Optionally, garnish with chopped walnuts or pumpkin seeds for extra texture.

Tips:

If you prefer a vegan version, you can substitute the eggs with flax eggs (1 tbsp flaxseed + 3 tbsp water per egg).

For a low-carb option, use erythritol or monk fruit sweetener instead of honey or maple syrup.

Store the cake in the fridge for up to 5 days, or freeze individual slices for later.

Leave a Reply

Your email address will not be published. Required fields are marked *